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best books for alcohol recovery

Granted, books certainly can’t replace treatment and professional guidance. But they can provide fresh perspectives and inspiration—and reinforce that you’re not alone. This book offers a collection of elegant, complex, and sophisticated recipes that prove there’s so much more to zero proof beverages than overly sweet ‘mocktails’. Bainbridge combines unique ingredients with detailed preparation to create thoughtful and flavorful non-alcoholic beverages. This is more than a cookbook – it’s a captivating read and a gorgeous coffee table book to peruse over and over again.

Best Books for Alcoholism to Transcend Addiction

This is one of the most compelling books on recovery and humanity ever written. Dr. Maté shares the powerful insight that substance use is, in many cases, a survival mechanism. When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience. The book discusses drug policies, substance use treatment, and the root causes of substance use. More than anything, In the Realm of Hungry Ghosts provides a voice of kind generosity and understanding to anyone who is looking to learn more for themselves or a loved one. Published by Alcoholics Anonymous, this work does not offer advice on how to get sober; instead, it offers information on how to maintain sobriety on a day-to-day basis.

Books about Addiction, Alcoholism and Recovery

best books for alcohol recovery

Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. It includes research and quotable nuggets on how to immediately take steps toward behavior change. One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma and the impossible quest to ‘have it all’ that many women experience. Ann Dowsett Johnston masterfully weaves personal story, interviews, and sociological research together to create a compelling, informative, and even heartbreaking reality about drinking and womanhood.

Parched: A Memoir by Heather King

  • It includes research and quotable nuggets on how to immediately take steps toward behavior change.
  • It also rests on the premise that an unhealthy attachment to drinking is endemic to a person’s identity, and therefore impossible to get over.
  • She offers generous vulnerability in her lessons and encourages you to find your gift within.
  • Or, perhaps you have some other book-suggestions that have helped you or a loved one in recovery?
  • The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits.

Coulter shares her struggles with alcohol use and also the challenges of getting sober. All of these books contain pieces of the puzzle, in one form or another, for transcending addiction and living the most promising life that you can possibly live. Mainstream recovery culture has become insular, circular, and stale. The rest were invaluable resources for me after I quit drinking when I still needed guidance for repairing my brain, rebuilding my body, and resurrecting my spirit. When 15-year-old Cat moves to a new town in rural Michigan, she’s ecstatic to find a friend in Marlena, a beautiful, pill-popping neighbor.

  • We welcome you to ask your questions and share your feedback by posting in the comments section below.
  • Personal stories are one of the best ways to learn about any subject, and addiction is no exception.
  • With compassion and an erudite viewpoint, this book offers advice and hope for those who struggle with a loved one’s addiction.
  • This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health.

The result is a definitive treatment of the American recovery movement—a memoir in the subgenre like no other. Former “20/20” anchor Elizabeth Vargas shares her story of anxiety and alcohol use disorder in this compelling memoir. Between Breaths reveals how she lived in denial and secrecy for years before finally entering rehab and a life of sobriety. This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma.

best books for alcohol recovery

The following list recounts 10 of the most notable books on this subject. Barbara L. Wood addresses strategies for raising healthy children in families with an alcoholic parent. “Raising Healthy Children in an Alcoholic Home” can be useful in many practical ways, as the author treats this subjects with empathy and a vast clinical understanding. The book offers a clear and sensible guidance on how to protect children from the harms caused by parental alcoholism.

Get Personalized Addiction Treatment Text Support

Learn more about alcohol abuse, drug addiction and the recovery process. Personal stories are one of the best ways to learn about any subject, and addiction is no exception. In Addict in the Family, Beverly Conyers educates us through heart-wrenching stories that validate all of the feelings best alcoholic memoirs families of addicts feel. Some of this book can be painful to read, but it’s so cathartic to learn that others feel the same intense pain that we’ve felt. When you quit drinking for a year or more, you’ll find that you have the energy to move forward and tackle new projects.

I first read this book in high school, and revisited it after I quit drinking. I found that the addition of life experience, especially my struggle with booze, imbued this book with renewed significance. This is a great read for building your self-esteem back up from the ashes of addiction. https://ecosoberhouse.com/article/how-to-cope-with-loneliness-during-addiction-recovery/ Describing an emotional roller coaster, author Amanda Andruzzi wrote her “Hope Street” memoir to provide insight into what it’s like to live with an addict and be a co-addict. Anyone dealing with a spouse or a family member suffering from addiction can relate to the situations described.

best books for alcohol recovery

best books for alcohol recovery

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